I began practising Yoga in 2001 with Amanda Latchmore in Harrogate. Amanda introduced me to Vinyasa Flow Style Yoga.

I came to Yoga mainly because I was extremely stressed out working as a Solicitor. I also wanted to become physically fitter and improve my muscle definition.

I loved the flowing style of Vinyasa flow especially the fluidity of the sequences of postures and I found that whilst it was physically challenging it also helped me de-stress and relax.

With Amanda's encouragement I began the British Wheel of Yoga Diploma Course in September 2004, obtaining my Diploma in October 2007. I have been teaching for the past 18 months.

Yoga is an extremely important part of my life and in my teaching I hope to pass on the many benefits I have gained in practising Yoga.